Barre & Bliss Workshop

Join Nicky and Lucy for their first  "Barre & Bliss" workshop designed to harmonise your body and mind through a perfect balance of challenging workouts and deep relaxation. This comprehensive six-hour retreat will guide you through a series of practices aimed at enhancing your physical strength, flexibility, and inner tranquility.  

This workshop will be held on the 8th of September, a significant time for harnessing the potent energies of the transition between summer and autumn. This period is ideal for setting new intentions and aligning with the body's natural rhythms, leaving all participants feeling energised, confident, and powerful. Kick off your journey with a fun, challenging, and upbeat 60-minute barre class! Combining the best of ballet, Pilates, and yoga, this dynamic session is designed to boost your strength, improve your posture, and enhance your balance. Suitable for all ability levels, modifications and progressions will be offered throughout.

Follow up with a 30-minute flexibility session, featuring targeted stretching exercises to enhance your range of motion and prepare your body for deeper relaxation. Refuel with a nutritious and delicious plant-based lunch, offering a perfect opportunity to nourish your body, socialise, and reflect on the morning's activities. Immerse yourself in a deeply relaxing 90-minute yin yoga and yoga Nidra experience. This practice targets connective tissues, promoting profound relaxation and tension release. 

Conclude your day with a serene 45-minute sound bath, where the healing vibrations will help you achieve a state of deep relaxation, balance your body’s energy, and integrate the benefits of the day's practices. Embrace this opportunity to restore balance and bliss in your life. During this session, Nicky, a highly experienced physiotherapist, will offer gentle facial massage and facial acupuncture (optional) so that you can sink into your deepest relaxation during guided meditation. This will be true bliss!

Reserve your spot now and embark on a journey of holistic well-being.

Pricing and Payment Details:

The total cost for the retreat is £95. To secure your spot, an initial deposit of £25 is required at the time of booking. Seven days before the event start date, you will receive a payment link to complete the remaining balance.