barre.natal 5-Class Block

Service Description

Adapted from Studio Barres Classic workout, this physio-led pregnancy barre class is suitable for all stages of pregnancy. About this 5 class block: Our first 5 block session will commence on Saturday, 7th September, and will run for 5 weeks, concluding on 5th October. These 5-week pregnancy barre classes are suitable for all stages of pregnancy and will build on each week’s content, layer by layer. They include specialist bonus content from other experts in the field of pregnancy, creating an all-round holistic experience. Class 1 - Connect: 12:30 - 1:30pm - Saturday, 7th September At your first BarreNatal class, you will be introduced to the barre! As we move through the session, we will learn many barre basics that will be progressed and revisited each week. The powerful connection between your breath, pelvic floor, and deep core will be explored and explained. Class 2 - Align: 12:30 - 1:30pm - Saturday, 14th September Carefully curated low-impact movements will be performed to align and strengthen your postural muscles. We layer and build strength and endurance as your spinal alignment changes with each stage of your journey. Posture will be our main focus this week, incorporating movements designed to lengthen and create space in your body as your baby grows. Class 3 - Deepen:12:30 - 1:30pm - Saturday, 21st September Preparing your body for birth, we work to deepen your connection to the pelvic floor and core. Using the synergy of breath and movement, we focus on releasing and relaxing the pelvic floor muscles. A 'Hypnobirthing Relaxation Session' with Jenna Holder-Gilmour from ABC Hypnobirthing. Class 4 - Em-Power! 12:30 - 1:30pm - Saturday, 28th September Functional strength is vital during pregnancy, birth, and beyond. Class 4 is all about harnessing your power to carry you through every step of your journey with ease. Maintaining joint stability, effective neuromuscular control, and harmonious strength is essential to prevent pregnancy-related and postpartum musculoskeletal issues. Class 5 - Balance and Grace: 12:30 - 1:30pm - Saturday, 5th October This class will have a strong focus on the skill of balance to help you adapt to your rapidly changing pregnant body. We also explore the broader meaning of balance, putting together all the skills learned so far to help you find balance within your mind and body. Practice the art of moving with grace and ease to navigate current and future changes.

Cancellation Policy

Please let us know at least 1 week prior to the start of the program.

Contact Details

• 8a College Hill, Shrewsbury, UK