LifeForce.Qigong
This weekly 7pm Tuesday class will give you the tools for the core elements of LifeForce Qigong
Service Description
This weekly mindful movement class will give you an opportunity to come and practice and share some core elements of LifeForce Qigong (Energy Exercise), which is an easy form of Tai Chi focussing on health rather than martial applications. The foundation classes focus on the level 1 & 2 core practices. They are essential practice for all levels of experience and will assist in effectively relaxing and loosening the body and mind. We will include aspects of Joint conditioning Tuning the Fascia Oceanic Spine Postural Alignment Building energy 5 Element seasonal practice Spiral practices and more....... These practices can be used to develop and strengthen body, mind and spirit through movement, focus and energy exchange. It is a suitable practice for all ages and types of people and is a key factor in the Life-Force Qigong concept practised by Centre for Integral Health Founder Ben Calder. Ben will share foundation practices from the System of Life-Force Qigong, which aim to dissolve tensions and restrictions in the body and improve our LifeForce Energy. Class descriptions and the booking process can be found at: https://bookwhen.com/integralhealth
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please let us know at least 1 hour prior to the start of the session.
Contact Details
8a College Hill, Shrewsbury, UK